Try Advil Ibuprofen Tablets or Advil Liqui-Gels for fast and powerful relief. Take an OTC pain reliever.Īn over-the-counter drug like ibuprofen can help provide temporary pain relief for headaches when other home headache relief remedies aren’t cutting it. Take it one step further and adjust your screen settings so that the light it gives off is warmer, rather than the harsh blue light that can be uncomfortable on our eyes. Turning down the brightness of your tech may give you some relief. You should also be mindful of the light coming from your screens-computer, TV, and phone. If you need to go outside, wear sunglasses. iii If you also find this to be the case, turn down the lights or go into a dark room. Many people find that they experience light sensitivity with headaches, and migraines in particular. In the long term, developing a yoga or meditation practice can also be beneficial. Doing some simple stretches like a neck-to-ear stretch or expansive upper body stretch can give you immediate relief from the tension that comes from sitting hunched over a desk all day. Try taking a walk around the block or sitting outside in nature. Step away from the source of stress and take some deep breaths. Whether you have a tension headache from staring at your computer screen for too long or you’re prone to stress-induced migraines, taking a few moments to relax is never a bad idea. Try some mindfulness techniques to reduce stress. The warmth can help relax your muscles and relieve tension. Try placing a heating pad on your neck or the back of your head, or applying a warm compress directly to your forehead. Or try the opposite: apply a warm compress.ĭepending on the type of headache you’re suffering from, warmer temperatures may be more soothing than cold. If you don’t have a cold pack, a bag of frozen peas can work in a pinch, as can taking a cold shower. The cool temperature is soothing and can offer some relief. Placing a cold pack or ice cubes wrapped in a towel on your forehead is a headache remedy that many say helps their migraines. Peppermint, ginger root, and chamomile tea are all soothing herbal choices that can simultaneously help you stay hydrated and help you wind down. If you get bored with water, try adding fruit for some natural flavoring, or explore the world of herbal tea. If you’re not drinking enough throughout the day, trying carrying around a reusable water bottle as a reminder, or make a habit of downing a tall glass with your meals. Dehydration is a common contributor headaches, so making sure to get plenty of fluids, especially when you feel a headache coming on, is important. If you can’t remember the last time you had a glass of water, this tip is for you! Staying hydrated is important for more than just warding off headaches-it helps support overall health and a balanced lifestyle. Whether you simply rest your head on your arms on top of your desk at the office, lay back on a comfortable couch, or take a nap in bed, resting your eyes and relaxing your body can be the reset you need to ease tension and help a headache dissipate. Sometimes, a simple mid-afternoon catnap is enough to do the trick. Taking some time to lay down and close your eyes can be an effective way to help relieve headaches. But we’ve got good news-there are plenty of headache remedies out there that can help you get relief! From natural home remedies to taking an over-the-counter pain reliever like Advil Ibuprofen Tablets, we’ve collected a few simple ways to help you treat your headache at home. Whether you’re suffering from a migraine, cluster, or tension headache, the experience is not a pleasant one.
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